Cognitive Behavioral Counseling, or CBT, is a widely used method to get more info handling emotional challenges. At its core, CBT operates on the principle that our thoughts, emotions, and behaviors are intricately connected. This therapy assists individuals to identify and modify negative or unhelpful thought patterns that contribute to distress,

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and replacing them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through guided exercises and strategies, CBT enables individuals with the tools t